Episode #175: How Should You Eat Before, During and After Long Workouts?

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 22 December 2011

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

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Summary

. . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this : eating for a long workout with Steve Born from Hammer Nutrition....

Transcript

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0:00.0	In this podcast, an interview with Steve Bourne from Hammer Nutrition, plus live bacteria,
0:06.2	alcohol versus sleep, clean buterole, how much protein is enough, inconsistent cramping,
0:12.1	getting enough vegetarian fat, water and digestion, too much sleep, and back-to-back marathons.
0:18.3	Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise,
0:28.0	nutrition, weight loss, triathlon, and wellness advice from the top fitness experts in the
0:33.4	nation. So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,
0:39.2	get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.
0:48.3	Hey, hey, everybody. Welcome to the Ben Greenfield Fitness Podcast. This is Brock, and the birthday
1:00.3	boy is here. Hey, I'm 30. I'm older, wiser. Hopefully you can hear that in my voice.
1:06.7	You sound weird. This podcast is going to take a very, very serious direction now that I'm 30
1:12.0	and mature. And in a brand new age category, how does that feel? That's right. For triathlete,
1:18.2	triathlons or marathons or anything that involves age categories, I am now competing in the
1:22.6	30 to 34-year-old age group. That's awesome. You become the youngest guy in the age group
1:28.2	instead of the oldest guy in the age group. That's right. So I get older, but I also become a baby
1:34.4	in my age group. So it feels good. So yeah, good week of celebrating and getting ready for Christmas.
1:41.6	I hope all the listeners are ready for the holidays. And yeah, if not, then you better get an Amazon
1:51.0	Prime membership really quickly and start ordering stuff. Just start clicking. Yep.
1:59.3	Special announcements. So there's not a whole lot to go over for today's special announcements.
2:05.2	I am going to mention once again that that weight training for triathlon book, the brand new
2:11.4	kind of ultimate guide to weight training is still available on the nook on Kindle and in the
2:17.9	iTunes store, also in the Amazon store, and in pretty much any other electronic format that you
2:24.8	could view on your e-reader. So we will put a link to that in the show notes. And speaking of e-reader,
	...

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