Episode #174: What Diet Is The Best Diet?
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 15 December 2011
⏱️ 109 minutes
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Summary
Transcript
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| 0:00.0 | In this podcast, what diet is the best diet? |
| 0:03.0 | Cardio and muscle loss. |
| 0:05.0 | Outdoor winter training, preparing grains, |
| 0:08.1 | Dr. Wiles Pyramid, getting lean, antibiotics, |
| 0:12.0 | training for a climbing expedition, |
| 0:14.4 | what is super compensation, cultured vitamins, |
| 0:18.2 | rapid weight fluctuations, good leg workouts, |
| 0:21.3 | and electro-magnetic radiation. |
| 0:24.9 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:28.9 | We provide you with free exercise, |
| 0:31.9 | nutrition, weight loss, triathlon, and wellness advice |
| 0:35.9 | from the top fitness experts in the nation. |
| 0:37.9 | So whether you're an Iron Man triathlete |
| 0:40.9 | or you're just trying to shed a few pounds, |
| 0:42.9 | get ready for non-run-of-the-mill cutting-edge content |
| 0:46.9 | from Ben Greenfield Fitness.com. |
| 0:53.9 | Hey, everybody. |
| 0:58.9 | Welcome to the Ben Greenfield Fitness Podcast. |
| 1:03.9 | And this week, Ben's here. How exciting. |
| 1:08.9 | It feels a little weird to be back. |
| 1:11.9 | I'm glad you're back. |
| 1:13.9 | It was fun sort of doing it on my own, |
... |
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