Episode 172: Dr. Layne Norton
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 26 April 2021
⏱️ 129 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. We are very excited to bring you this interview with Dr. Layne Norton—a bodybuilding coach, pro bodybuilder, pro powerlifter, and founder of Carbon and BioLayne—David Mathas—a health coach and former army medic—and Randy—a man with an amazing health journey who is currently working on his Masters in Psychology.
In the first hour of this interview, Randy shares the story of his incredible health journey from weighing, at one point, 500lbs, to today, having lost 285lbs and being in the best shape of his life. He talks about the different types of diets he tried along the way, the psychology behind his successes and failures, and how he utilized psychology to motivate himself into re-dedicating himself to health after re-gaining a lot of weight.
Additionally, David Mathas talks about how he worked with Randy as his health coach to tailor a way to help him lose all of the weight he had put back on. He shares about how to not only achieve weight loss, but how to achieve weight loss sustainability, and the importance of building muscle for weight loss.
In the second hour, Layne, Brian, and Tro discuss flexible dieting, the psychology behind binge eating and different perspectives on how to address it, and the importance of weight loss for achieving metabolic health.
Listen to the end for a special guest appearance from a mystery guest!
For more information, please see the links below. Thank you for listening!
Links:
Dr. Layne Norton:
David Mathas:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we've always said, we're bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:19.4 | Hey everyone, welcome. |
| 0:27.0 | Welcome to the Low-Carb MD Podcast. |
| 0:29.0 | We have a fun. |
| 0:30.0 | There's a fun one. |
| 0:31.0 | There's one I was like nervous about, and we had a lot of behind-the-scenes dialogue, |
| 0:34.6 | and then we see a superstar here, and it's really cool. |
| 0:38.6 | So Patreon's the poorest. |
| 0:39.6 | Thanks for joining us live, and for everyone else, you have to wait for this to come out. |
| 0:43.4 | But, Troy, while you do the intro, man, we're outnumbered by the way, dude. |
| 0:47.5 | Yeah, it's okay. |
| 0:48.5 | That's all right. |
| 0:49.5 | And later, it's bigger than us, so. |
| 0:51.0 | So, let's talk about what's going on here. |
| 0:54.3 | And we saw an amazing anecdote on social media. |
| 1:01.3 | We have here today, Lane Norton. |
| 1:03.0 | We have a health coach, David Mathis, who was an army medic, and is a master in exercise |
... |
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