In this episode, the new Ben Greenfield Fitness Podcast host, our packaged organic foods,

really healthy, is an off-season necessary.

How hard should you train in the winter, is aspirin healthy, what kind of calcium should

you take, how a gluten-free diet affects menstrual cycles, and how to use beet juice for

sports performance.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free, exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield, and I'm pretty excited right now, not just because thanks

giving is two days away, and I get to eat a lot of turkey, but also because the brand

new Ben Greenfield Fitness Podcast host is with us today.

We're changing up the format of the podcast, and I am pleased to introduce you to a guy

with a pretty long name.

Brock?

Well Brock, what's your full name?

I'll let you go ahead and spit it out.

This is all because of Facebook, Facebook and its silly policies about making sure that

you're using your appropriate name, and when your last name is Skywalker, you have to

jump through a lot of hoops to get them to actually recognize the fact that that really

is your name.

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