Episode #170: Is Aerobic Training Bad For You, How To Easily Measure Your Body Fat With Laser Accuracy, and Much More!
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 17 November 2011
⏱️ 58 minutes
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Summary
Transcript
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| 0:00.0 | In this podcast is a Robic training bad for you, how to measure body fat accurately, how |
| 0:05.5 | to use an elliptical trainer properly, aloe vera juice, high protein diet and headaches, |
| 0:10.8 | electronic bike shifters and training for a hard hike. |
| 0:14.6 | Welcome to the Ben Greenfield Fickness.com podcast. |
| 0:21.3 | We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice |
| 0:27.2 | from the top fitness experts in the nation. |
| 0:29.8 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, get |
| 0:34.9 | ready for non-run of the mill cutting edge content from Ben Greenfield Fitness.com. |
| 0:52.1 | Welcome back folks. |
| 0:53.1 | It's Ben Greenfield and it's been a little while since we've actually had an official |
| 0:57.1 | podcast. |
| 0:58.1 | Since last week we had a bit of a hiatus while I was off traveling and actually racing |
| 1:04.8 | down in Jamaica, the Jamaica triathlon, which I actually happened to win after getting |
| 1:11.3 | a gold medal at the ITU World Championships the week before. |
| 1:15.7 | So I've had a really successful couple of weeks in triathlon and I actually put out |
| 1:21.3 | an article over at Ben Greenfield Fitness last week because I received some emails |
| 1:26.8 | and some Facebook messages that were actually accusing me of illegal performance enhancing |
| 1:31.4 | drug use. |
| 1:33.0 | And so this week on Ben Greenfield Fitness.com, I actually did admit to using performance-enhancing |
| 1:38.8 | supplements and you can go read that article in which I come clean over at Ben Greenfield |
| 1:45.0 | Fitness.com, along with another article that came out this week, which is the first |
| 1:49.5 | in a seven part series that I'm writing about getting a better body. |
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