Episode #172: Why Your Back Is The Most Important Part Of Your Core Workout, And What You Can Do About It.
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 30 November 2011
⏱️ 87 minutes
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Summary
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| 0:00.0 | In this podcast is the paleo diet good for cross-country runners, how to improve your bike |
| 0:05.2 | times using CrossFit endurance, how to address severs disease, magnesium or Epsom salts, |
| 0:11.0 | which is better, which type of protein is best. |
| 0:14.0 | Should you only supplement with Omega 3 or R6 and 9 okay too? |
| 0:18.3 | Should you target parts of the body or do full body workouts, can and should you track |
| 0:22.5 | your insulin levels, and does the bite-tech mouth guard help you eliminate snoring? |
| 0:28.2 | Welcome to the Ben Greenfield Fitness.com podcast, we provide you with free exercise, |
| 0:34.0 | nutrition, weight loss, triathlon and wellness advice from the top fitness experts in the nation. |
| 0:40.4 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 0:45.2 | get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com. |
| 0:51.6 | Hey everybody, welcome to the Ben Greenfield Fitness Podcast, here we go for another episode, |
| 1:00.0 | how's it going Ben? It's going well Brock, welcome back by the way, I guess it's a good |
| 1:05.4 | sign that you're actually here for the second episode. Yeah, I'm proud to be back. |
| 1:10.7 | You didn't get canned. I did get canned and we did get some really nice constructive feedback |
| 1:16.4 | from the people too, it was nice. Yeah, we did, and for those of you who may have been wondering, |
| 1:23.2 | Brock is actually, and perhaps I wasn't clear about this in the first episode that we did with Brock, |
| 1:29.9 | Brock isn't taking over the show from me, I will always be the Ben Greenfield of the Ben Greenfield |
| 1:35.6 | Fitness Podcast, but probably the best way to explain what Brock's doing here on the show is, |
| 1:42.4 | he is the announcer slash sidekick. Oprah had a sidekick, Johnny Carson, Howard Stern, |
| 1:51.4 | Conan O'Brien, Batman, and now the Ben Greenfield show has a sidekick slash announcer. That's |
| 2:00.7 | what Brock's role is on this show, and Brock is actually, for those of you who are interested, |
| 2:06.3 | doing a lot of behind-the-scenes work now, that's incredibly valuable when it comes to the production |
... |
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