Hey podcast listeners, it's Ben Greenfield here, I have a question for you. Have you ever

been on a cruise? How about maybe a trip to an all-inclusive resort? Maybe airline travel?

Maybe just a long road trip in the car? Or a trip to a vacation home with your family?

Either way, many people travel quite a bit. Even more than you sometimes realize you do

if you really sit down and think about it. And of all the things that can kind of derail

your fitness routine or your nutrition routine, typically it's travel because it does kind

of take you outside of your comfort zone and outside of the foods and the gyms and the

exercise or the nutrition situations that are familiar to you. And this week and next

week and last week I am and was traveling quite a bit. And what I would like to do is this week as

I travel in particular down to Fort Lauderdale, Florida and then over to Jamaica for Triathlon is

answer your questions about travel and making smart travel decisions. I'm going to have my video

camera on me and I will shoot video responses that go into detail answering questions that you

have about travel nutrition, travel fitness and ways to stay in shape or eat better while you're

on the go. Now of course I expect you because you are a brilliant podcast listener to be able to

come up with your own creative questions but I will also be generating content for you. So stay

tuned to Ben GreenfieldFitness.com over the next week as I release videos. Now all of these videos as

I am traveling and not quite in the recording studio will be there in lieu of this week's podcast

but wait before you get angry and stop listening because there isn't a podcast this week. I do want

to give you a very special announcement and here it is. I am on the hunt for a new Ben Greenfield

Fitness podcast host slash producer that would be the same person ideally. So what exactly does

this involve? Well first of all it means that you filter questions for the Q&A section. You

choose questions that come in that are new or cover topics that we haven't previously covered

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