Episode 17: Stop Emotional Eating and Lose Weight Through Incredible Self-Care

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 26 April 2016

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-care is a term that’s been thrown around since the 80’s. We all give it lip service but when it comes to doing it or even understanding it, that’s where we all fall down. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, … Episode 17: Stop Emotional Eating and Lose Weight Through Incredible Self-Care Read More »

Transcript

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0:00.0	You are listening to Weight Loss Made Real and this is episode 17.
0:10.0	Stop Emotional Eating and lose weight through incredible self-care.
0:15.0	I'm your host Master're here with me today.
0:31.0	I'm so happy you're here with me today. Welcome back and for those of you who've just
0:36.8	found me I hope you'll benefit from listening to me as your coach. Our community is growing daily and that's thanks to you who are spreading
0:46.0	the word. And as we speak, the Freedom Group is also growing daily with women just like you who are supporting each other and getting
0:55.7	coaching.
0:56.7	It's an incredible group.
0:58.7	Take a look at the show notes if you might be interested in joining us there.
1:02.6	So let's get started with episode 17
1:06.4	and talk about how taking care of yourself
1:08.8	is so related to losing weight
1:12.2	and learning how to disconnect from emotional eating.
1:15.0	Remember we talked in episode 4 about the three main parts of dealing with your eating and they were your body your mind and your self-care.
1:25.7	Today we're going to talk all about your self-care because it's a mystery to so many
1:30.9	people so we're going to talk about what it is and why you need it and why it's
1:35.9	so hard for so many of us to give it to ourselves. You can imagine that it is hard for a lot of
1:42.1	women and how you can overcome those obstacles.
1:46.6	We're also going to talk about what self-care might actually look like for you in your life and
1:52.1	how you can get yourself to do it to add it into your life.
1:57.1	So first let's tackle this.
1:59.3	What is self-care?
	...

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