You are listening to Weight Loss Made Real, and this is episode 16. How to feel good when you get on the scale no matter what you weigh.

Thank you so much for being here and coming back for more coaching with me. If you're a regular listener, you know that we're talking about all the aspects of eating and weight,

emotional eating, binge eating, habitual overeating.

And I love knowing that you're finding my sessions helpful.

I've gotten many, many emails from you,

and so I know that we're both on the right track here.

Me in giving you all the subjects I cover with my one-on-one clients

and you in coming back and applying all that I'm teaching you.

So before we start, I just want to say a quick thank you

to those of you who've taken the time to sign into iTunes and to give me a

rating or a review I know it takes effort and I just want to let you know how much

I truly appreciate it and as a thank you for being a listener, don't forget that I'm

offering you a free download of my book. It's called clearing your path to permanent weight loss and it's got a lot of really useful

worksheets and exercises in all the things that you've not been doing right so you can clear them up, fix them, and move on, and be successful at whatever your goal is.

So if you don't have that book yet, you can get it at weight loss made real.com

forward slash book. And at the end of today's session, I want to tell you a little bit about the Freedom Group, which is going on right now.

It's an ongoing coaching group that I'm leading.

And I want to tell you how you can get more information about it and see if it's something that you might like to do.

So if you're ready, let's dive into our subject for today.

Today we're going to talk about what happens when you get on the scale to

weigh yourself. So you get on the scale and the number can be the same, it can be up, it can be down, but what's the same in every single case is this?

You're trying to be good, you're excited about your new commitment.

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