Episode 17: Calorie Intake, Gaining Weight, Body Fat Part 1

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 28 September 2017

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

www.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) info@barbellmedicine.com Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	All right, welcome back to the Barbell Medicine Podcast.
0:05.0	This is episode number 17.
0:07.0	I'm here with Dr. Austin Baraki.
0:09.3	I'm your host, Dr. Jordan Feigenbaum.
0:11.4	What's going on, Austin? Doing great. How are you?
0:14.4	I, I am fine.
0:16.9	Yeah, you know, it's meat.
0:18.9	Yeah, it's meat week.
0:20.9	It's meat week for you.
0:21.7	Yeah, you're great. So everything feels about 200 pounds lighter than it is. So, well weight, weight isn't even real. It's like a perception of your, it's kind of like pain, also like back, knees. It's really a projection of your
0:35.2	singular gyrus and your amygdala and you will have a perception in your
0:39.6	weight your brain decides to output to your body is how it feels to you.
0:43.0	Right, right, which is influenced by the one.
0:45.0	You then choose to interpret that as either feeling good, in which case you are more likely to continue doing that task or feeling not good.
0:52.0	You choose? feeling not good. You choose?
0:54.0	Oh, good.
0:54.8	Yeah.
0:56.7	Perhaps just a program that is running in your brain
0:59.8	is, you know, kind of into the forefront.
1:03.0	In any event, well, that's good.
1:05.0	So just a brief aside about your meat prep.
1:07.5	So this is your first meat in like, what a decade now?
	...

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