It's Wednesday the 3rd of April 2013. I'm Martin to do.

And so, and now. I'm going to do. On this week's show Martin is back. We've got the final results from our

amazing spring motivation challenge, Jan Tastic, who's won the limited edition Adadas, Marathon Talk Trainers,

and the Virgin London Marathon VIP 2014 entry.

It's time up for Paula Radcliffe.

Zola's doing comrades. It's April and that means

spring marathon season is really here. Training talk this week is taper talk.

Tony brings us his trials. You rate your run and tell us how you know when a marathon's getting closer and

there's a non-a-genarian smackdown.

Oh Tom how you doing? It's good to be back.

I'm good. Yeah, it's good isn't it? It's good to have you back made you miss me yeah I did I did

actually it was it was but I'd have to say Susan Partridge was awesome well really

really good I heard you flirting.

She was brilliant though, would she?

to be fair, much, in fact I'd say much better than you. was she was very good for somebody to jump in you you

did she was very good for somebody to jump in you know at show a hundred and

68 or whatever it was a hundred and sixty eight 168 and have a good go at doing the whole show from start to finish

with relatively little practice was really good.

So thank you Susan Partridge for being an amazing co-host and keeping Tom on the straight and narrow on last week's show.

What else you've been doing? It was Easter. You've been filling your face with chocolate eggs?

Oh, I've been kicking back actually. It's not like me to kick back but I did really have a fairly

relaxing Friday Saturday Sunday Monday over Easter I did know it's actually somebody

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