Episode 169 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 5 January 2017
⏱️ 21 minutes
🧾️ Download transcript
Summary
Episode 169 Being well with Lauren
Planning life when life is shit
ok so I took a break....certainly not my intention...but life did not go to plan.
Love Lauren
My virtual online wellness centre is now open
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Hey Lauren here of being well with Lauren. Yes, I've taken a little bit of a break not |
| 0:06.6 | intentional at all and I'm back today to talk about planning and how sometimes life just goes arise. |
| 0:16.2 | So go and get yourself a cupa and let's sit down |
| 0:19.5 | and have a lovely chat. |
| 0:21.2 | I am so grateful to have this moment to speak with you. Let's talk being well. |
| 0:27.0 | Whoa! Lauren here. It is blistering hot outside and today's topic is planning. I say as I scratch my head. |
| 0:40.9 | The last few months for me have not gone to plan. I mean they have so not gone to plan |
| 0:48.1 | that I almost feel like there's someone in the eaves in the wings having a good old chuckle. I've got my bulletproof copy here and I've actually |
| 0:57.8 | recorded this podcast episode. This is my third try and this one is going to be loaded think day 12 of a 14 day |
| 1:21.1 | challenge mind-body cleanse which I planned for several months and then so many things in my life just fell apart and didn't matter how much glue I used or how much perseverance or how |
| 1:38.5 | much resilience, Humpty Dumpty just fell apart and all the King's horses and all the King's men couldn't put him together again. |
| 1:46.0 | What I mean is you all know me now, you've got some fairly good idea about parts of my life and I think you'd have a pretty good idea who I am. |
| 1:56.0 | So I'm the primary care of four amazing children, including twins, age 10, 10, 14 days off 15, the fourth, and I'm the primary provider for children. |
| 2:10.4 | And you know, that's just an equation that doesn't always work. |
| 2:17.0 | It just doesn't always balance out. |
| 2:20.0 | It's if you can imagine the scales and they're just never quite equal. As much as I plan and I love an Excel spreadsheet, I love Google spreadsheets and keeping lists and writing things down. I love doing that. |
| 2:38.0 | But planning effectively to be a primary provider for four children and primary carer. |
| 2:50.0 | Sparks are going to fly, cracks are going to occur, life is going to go awry and there are going to be |
| 2:58.0 | some fetal meltdown moments. So if you're listening and you ever have fatal meltdown moments, you know those |
| 3:06.4 | moments where you just crumbled to the ground and put your head in your hands and go, |
| 3:13.0 | no! |
| 3:16.0 | Sometimes I have those. |
... |
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