Hey everybody, welcome to all have another podcast with Lindsay Hyde. I'm your host Lindsay.

Thank you so much for being here today. Today you're listening to episode 168 and I'm talking

with Kristen Garzone. This episode of the podcast is brought to you by Generation You Can. Guys, I just

did my first 16-mile long run leading up to the Boston Marathon and I had some You Can pre-run so I

had the chocolate energy performance. So, so solid. I truly believe in this product and I actually

don't advocate this necessarily but I didn't take any fuel or anything during my run. It's pretty cold

out here in Indianapolis and it was like 30 degrees and I did 16 miles. I was really hungry when I

got back but I'm telling you the the energy performance sustained me for that run. Like I didn't have

any major dips where I was like I really feel like I need something. Now normally on a 16-mile run

I might take a gel but today I didn't and I actually did just fine. So I highly recommend

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before a long run and then I use the hydrate packs either during a long run. So had I done that

long run on a treadmill I would have had the hydrate packs in my water. I would have shaken that

up into my water and had that throughout the run. I wasn't sweating too crazy much in the 30-degree

weather but then I did have some after my run. I use the hydrate packs. I also really love their

anytime bars. You can have them anytime but check them out you guys and I'm also going to be doing

something really fun with them in Boston. Coming up that'll be announced pretty soon and I'm

going to be doing a meetup in Boston too. So anyway you guys check out Generation You Can. Just go

to generationyoucan.com slash another and you can use the code another 19 to get 15% off your order

and free shipping. All right guys today's episode with Kristen is a really good one. I've been

following Kristen on Instagram for quite some time. She is the mom of one the sweet Ellie. She has

run seven marathons. She's training for the main marathon right now hoping to break four hours.

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