In this episode, how to stop chronic pain are marathons bad for your heart, supporting

your lower back while swimming, splendor addiction, a spartic acid for boosting testosterone,

vibram 5 fingers, PMS, fasted running, and choosing bike wheels.

On the top thickness experts in the nation, so whether you're an Iron Man triathlete or

you're just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge

content from Ben Greenfield Fitness.com.

Hey folks, welcome back to the Ben Greenfield Fitness Podcast and this week over at

Ben Greenfield Fitness.com, a couple of new articles came out. One was about

topical magnesium and why I slather that on my body every day. It certainly is an

interesting read and I guarantee you're going to learn a lot of cool things about

magnesium if you go over to Ben Greenfield Fitness.com and read that. And then the other

post was a video and an article about ways to stop mindless eating and I think you'll

probably pick up a few good tips from that as well. So head over to Ben Greenfield Fitness.com

if you haven't seen those articles yet. Now today's feature topic is an interview

with Dr. David Minkoff and it's about pain and really some of the techniques that he

uses down at LifeWorks Wellness Center in Florida to work with people who have pain that just

won't seem to go away with a low back pain, muscle pain, chronic full body pain. But if you

are an athlete or someone who has experienced pain that you just can't simply seem to stop,

then you'll pick up some things from this interview that should help you. I thought it was

really interesting and he goes into some very cutting edge techniques with which I wasn't really

familiar. So be sure to stay tuned to listen to that but first we're going to have a few

special announcements and then our listener Q&A. So first of all, the Ben Greenfield Fitness

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