In this podcast episode, race walking, heart rate predicting calorie burn, fiber and gas,

B-Pauline, running intervals, athletes foot, nutrition and body odor, road bike shopping,

heel spurs, how stretching works, platelet-rich plasma injections, meal timing, running

surface and good travel slash hiking foods.

Hello folks, this is Ben Greenfield. You may have noticed that last week I didn't give out any

t-shirts and there was a reason for that. I ran out of t-shirts but we've got a bunch more in stock

so I will be giving a t-shirt to the best question asked this week and if you are interested in getting

your hands on a Ben Greenfield Fitness.com t-shirt, I actually send them to anybody who donates

to the show. You just need to go to Ben Greenfield Fitness.com, click on the show notes and you'll

be able to donate to any of the show episodes and I will get your address and send you a free

Ben Greenfield Fitness.com, my personal trainer told me to eat more fat t-shirt. We have an

interview today with race walker Dave McGovern. I know that some of you may wonder what the heck

kind of interest you might ever have in something like race walking but I actually thought this

was a very interesting interview. As a matter of fact, it wasn't going to be released for three

weeks. I decided to push it forward and release it today because I thought it was so interesting

and I actually got a lot out of it. The other things that we're going to do today, of course,

is go through listener Q&A. I have a few very cool special announcements and we are going to

start right now as soon as I quit babbling.

All right folks, first special announcement. Sunday, September 5th is going to be a live video Q&A

with me. Completely free but I have done these live video Q&As in the past. They've been well

attended. I've gotten too busy to actually keep going with them and it looks like I may be able

to actually do these now pretty consistently on the first or the last Sunday of each month. So

...