In this episode, the top five fitness and nutrition myths, a free book, tips for altitude

exercise, training for a marathon with injuries, product reviews of amino, vital, Kona endurance

animal pack and test of end, good running drills, training in humidity, TRX training, making

seeds more digestible, avoiding carbs before bedtime is too much protein dangerous, doing

multiple triathlons in a row, how to find a good natural physician, training with a broken

collarbone and taking vitamin K.

Hey folks, Ben Greenfield here, thanks for the feedback about the issue with the podcast

becoming very long, it turns out that most of you actually like them this length.

However, I do have one final idea and that would be that I am considering actually adding

a Q&A box to Ben Greenfield Fitness.com where you can type in your question, you can select

a category of that question, whether it be fitness, fat loss, nutrition, endurance sports

or sports in general, and then that question is categorized and included in a podcast that

comes out anywhere from four to five times a week, that includes questions in that category.

So for example, Monday might be a podcast on nutrition, Tuesday might be a podcast on fitness,

Wednesday might be a podcast on triathlon, Thursday might be our interview podcast.

And actually using that method, we can keep the podcast a little bit more palatable.

So that's another idea and again, I'm always looking for comments from you guys.

So if you like that idea, then go to Ben Greenfield Fitness.com and let me know.

The other thing that I wanted to mention before we move into our special announcements is

that I included a free book with this podcast.

So what happened is if you subscribe to the podcast and iTunes, then what happened was

the book actually should have been delivered automatically via your iTunes feed.

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