Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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Now, on to the next topic.

So happy to look at, you know, Zach and I, they don't.

Of course.

I would just pale in comparison anyway.

Why bother to try? I'm sure you would improve the uh the uh the the aesthetics of our show compared us to but i've got some cows behind me as you can

see i'm sitting in the middle of the field with these frozen cows just put a picture of a cow up

where my face should be it's all good there you go hey, thank you for coming on. Zach's already recording. So just, you know, tell us a little quick background about you for people that might not have known your story. Because I've kind of just seen a little bit of your stuff on Instagram and a lot of people have sort of, they kind of directed me your way, you know and so I I'd be interested to hear more about

your background myself so if you don't mind sharing that with our audience yeah um so I'm a retired

nutritionist I specialize in sports nutrition when I did it I've raised my husband and I

have raised three kids together on they're in their 20 our oldest 27 and then our youngest is going to be 17 in a

couple months. So pretty much grown. And we raised them on sort of traditional foods, animal food

centered diets without grains. And now for the last 10 years, we've had our own small farm homestead and just sort of sharing

the gospel of the nutrition of animal foods with people, I guess, is what I'm doing.

And if I'm not going to say, is your husband a physician as well?

Yeah, he's an emergency room physician.

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