Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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Now, on to the next topic.

I guess if we go by Marcus, can you, for the sake of our audience and may not be familiar

with you, just go ahead and do a quick, you know, a couple of minute introduction,

and then we can kind of talk about your story, I suppose.

Okay.

I mean, let's keep it on the vegan topic, I guess,

because that seems to be where most of these people are probably tuning in.

I mean, I went vegan 20 years ago at 25, and I was, you know, it was because my bowels were not feeling good, given what I was eating before, which was total junk.

I mean, I was one of those gifted type athletes where I could eat anything.

I mean, junk and still be in great shape and not really not have a problem with it.

But at some point, at 2.5, my bowels felt like garbage.

And then I was like, okay, I need to start looking at what's the healthiest

option for me to live and eat. And also, because I wanted to win a track and feel, which

probably vegan has hurt me, you know, prevented me from fulfilling what I could have done. And now

that I'm an older man, a 45, studying all of the science of regeneration, I'm still going for it.

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