It's

on March 2013. I'm Martin to do. On this week's show there's news from the world of running including Olympic

champion car crash and Boston Champion becoming a Kenyan MP.

There's races in Bath, Bewa, and Silverston.

The second four weeks of Jantastic 2013 is complete,

and we announced the winners of Adidas Goodath Goodie bags and enter the final four weeks March for us

We've got the second part of our interview with former 5,000-meter world record holder Dave Morcroft and in our mouth and training talk

countdown. We speak to Matt Fitzgerald about nutrition for Race Week and Race Day.

Tony brings us his trials and who will top the podium?

Tom? What have you been doing this week?

What have I been doing at the weekend I took part in the fifth of five of our local cross-country league races the Pico cross-country league representing the mighty

Hyde Park Harriers and it's my first time ever in cross-country spikes.

How'd it go? What were they like?

It's just chalk and cheese isn't it? I mean it's, I can't believe I've never worn them before.

It was a good course for it, to be fair. It was at Leeds University, Bonington playing field, so it was a proper cross-country course.

I would always have worn trail shoes before,

just because, you know, I always think,

oh, I can't be bothered to get any spikes because I'm going to use them once twice.

Of course they last for 10 years, aren't they, because you don't use them so often?

Yeah. But the difference was unbelievable. It's like putting on the grippiest pair of socks I've ever worn.

Well, it's like choosing to have or not have snow chains on your tires in a car in the snow isn't it and previously you've been

opting not to have them and now you've been choosing to have them miracles

...