Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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It's all right.

You said it was 5 a.m. by you?

Yep, yep. Cool. Do you have some training to do afterwards? Yeah, I might go for a run after, get it done, or I might go back for sleep. We'll see. Yeah. We'll try not to keep you too long so you can get a quick nap in if you need to. Oh, no, that's all right. I got all day. I know how that goes. I usually get up pretty early for training, but every once in a while, like in the thick of it, I'll wake up, I'll have a cup of coffee and I'll just be like, that didn't do anything. You'd go back to bed for like an hour. Congrats on the run. Oh yeah, thanks.

Awesome.

Yeah, that was an exciting day.

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