Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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HPO pod the link to both of those can also be found in the show notes. Finally, please consider subscribing to us on your favorite podcast listening platform. Now, on to the next topic. Meet you guys. Yeah, yeah, you too. Like you, Tony. Yeah, pleasure having you on, Tony. Definitely, man. And I appreciate that. And I was just doing my research. Well, I did a couple weeks ago on you guys. But, you know, just looking at some of your previous podcasts and stuff like that. And you guys have some really awesome people on your podcast. So I feel privileged, man. I honestly do. Hey, what's, I'm looking behind you. What am I looking at there? Is that a... So in my office...

Okay, there's...

I knew it was anatomy.

Okay, there we go.

Okay.

So when I go over client stuff, I like to use a lot of visuals.

So I have pretty much every segmental part of the body up there, as well as the human

life-size poster.

So when I'm explaining things, whether it's neurological, whatever it might be, hormone, I like to draw because I feel like, you know, if I'm just using big words, people are like, what? So then if I draw, that's that. I understand that. Yeah, it's funny. When I try to remember something, or if I think I'm going to forget something, I'll write it down or do something like that. And then by having that, I know I'll remember it, even though I don't need it at that point. But if I don't write it down, then I'm guaranteed to forget it. Especially with, which as much as like how much information's in our industry, I guarantee I forget 99% of the stuff I learn anyway until it like re-gravitates.

I'm like, oh, shit, that's right. Until you use it, yeah. Yeah, a lot of that is just knowing where to find stuff. You know, you read it, you learn it, you know where it is. You might forget a few of the nuances, but being able to pull that back stuff up is helpful. Hey, Tony, let me ask you just, you know, you see the behind Jack as his current says, human performance outliers.

And I know one of the things that we saw is you are interested in human performance.

So definitely part of what you do.

So tell us a little bit about your background for the folks that aren't aware of who you are,

if you don't mind.

Yeah, absolutely. So I got in the industry when I was 15 years old, started working over at

Gold's Gym and gravitated on that old school mentality of bodybuilding, isolated body parts,

you know, massive amounts of protein, which was great, though, because back in that time,

...