Hello and welcome back to the Self-Fuller Soundboard.

Today's episode we're going to talk about connection in our relationships.

This episode was inspired as all episodes are based on the conversation that we had in

our previous episode, which of course then was a conversation from all of the previous

ones there.

So we really are continuing to engage in one giant collective conversation as we very

well understand whatever it is that I, Jenna, and dealing with and Nicole is dealing with

and our family and our lives is also what the collective is dealing with in some way.

And last week we touched on what we spoke on grief in our own journeys, especially very

rally for me, it being a few weeks past my brother Jacob's passing.

So this conversation about grief and sadness and hearing the collective connection that each

person has and a lot of people who know are choosing to go on the journey of feeling their

own grief for the first time even though it may have been decades ago and really hearing

the resonance with the fact that if you have ever loved you will someday know grief.

And with it being intertwined and explethe'll be it with love and the human experience,

that human experience is quite literally survived by connection.

So it's a very longer way of saying that this is how we came to this conversation and all

conversations is really understanding that in those feelings of heaviness and sadness

and grief at the core of that what we're dealing with is a lack of connection with ourselves

and then in turn to those around us.

So we want to bust that open and really talk about what it means to actually connect.

A lot of you probably have heard either Jenna or myself say your reference us as being

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