This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your

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Hi, I'm Alex L and I write books for a living.

The Hey Girl Podcast was created with sisterhood and

storytelling in mind. Hey girl, hey girl, hey girl, hey girl, hey girl.

Hey girl. I'll be sitting down with some phenomenal women to discuss love.

I believe we grew distant out of love of some type, like, I don't want to hurt you.

Loss.

Really don't know what's going to trigger that feeling of grief in any moment.

And a topic very important to my work, self-care.

I'm holding on to this self-care with every ounce of me.

Join us as we journey through sharing together.

This week's guest is Dana Falcetti.

I learned about Dana a few years ago on social media.

We became social media friends and she is just a lovely, lovely woman with a story to tell and a lot to say.

To me I am not an inspiration just like to me I am not a fat whale I am not you know I'm just myself I don't need to

victimize myself I also don't need to inflate my ego I just need to be

myself and be in this neutral place of knowing who I am.

Today we're talking about yoga, self-awareness, body image,

...