Episode 154: Q&A

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7 • 615 Ratings

🗓️ 2 September 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions. The questions include: water needs when fueled by fat, meat types and satiation, navigating poor food options in medical settings, navigating medical training and nutrition dogma, lyme disease and nutrition, type 1 diabetics and nutrition, tooth health and fluoride.

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***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

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If you would like to contact the show, please send your emails to [email protected]

Transcript

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0:00.0	Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.
0:07.0	At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.
0:15.0	If you enjoy the show and wish to support us, please visit patreon.com forward slash
0:22.2	hpo podcast if you do not use patreon but still wish to support us please
0:28.0	also consider checking out our PayPal page at PayPal.m.me forward slash
0:33.8	HPO pod the link to both of those can also be found in the show notes.
0:38.6	Finally, please consider subscribing to us on your favorite podcast listening platform.
0:43.9	Now, on to the next topic.
0:47.0	All right, folks. Welcome back to the Human Performance Outliers podcast.
0:51.2	For this episode, Sean and I are going to do one of the listener question and answer segments.
0:57.6	So for those of you unfamiliar to this part of the show, oftentimes we get questions sent
1:05.0	through social media, through the email, HPO podcast at gmail.com.
1:11.6	And we kind of compile all these questions,
1:13.9	and we try to get on every few weeks
1:16.3	and answer some of them for you.
1:18.3	And we do prioritize questions coming in
1:21.2	from those who are supporting us on Patreon.
1:23.6	So if you are a Patreon supporter
1:26.0	and you send us a question,
1:29.3	please include that with your question.
1:33.7	So we know that kind of puts you in the appropriate spot on the list as we kind of work through some of these.
1:38.1	So for today, we're going to go through a few.
	...

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