It's Wednesday, the 19th of December 2012. I'm Martin yelling. He's Tom Williams and this is episode

154 of Marathon Talk. I'm going to do. On this week's show we talk you through a Christmas survival guide.

We pinch listener Mark Ince's highlights from 2012, but what were yours?

Wigo wins again.

Yuki does the man suit double and MOSOP is to run in Dubai. You have a rave, Tony shares his trials, you rate your run and

you're on the podium. Let's go. Tom, what have you been doing?

Oh I tell you what I have been doing. I've been driving.

We have been all over the place.

We celebrated our fourth wedding anniversary, Helen and I last week.

So we went to the Black Swan,

in which is a lovely hotel in Helmsley in North Yorkshire, in North Yorkshire Moors, for two

nights there, so that was great, took Rosie with us and had a jolly good time.

Had a lovely run around Duncan Park actually, took our trainers and on the Thursday morning,

it was just crisp and clear and it was like running through Narnia.

Did you see a lion or a witch?

No, fortunately we didn't see either of those two but yeah it was just brilliant, really, really, really good fun.

Although we did, we did this long loop about five or six k with the buggy and it was sort went down and down and down and

it was all very nice all off-road really lovely we got to the end and there was a

massive flight of really steep really twisty stairs we had to negotiate with the

buggy so we had to negotiate with the buggies.

We had to carry Madam snooze a lot up the stairs in her buggy which was a challenge.

Yeah been there before love it isn't it?

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