It's Wednesday the 12th of December 2012. I'm Martin to do.

So, I'm going to.

So, So, I'm going to do. On this week's show, Wilson Kipzang dominates in Honolulu, no British runner leaves the

European cross-country Championships without a medal,

Tom goes all stato, Ryan Hall gets a new coach,

we speak to Ethiopian Joseph Kibor about his project,

the Yaya Girls Running Program, near Addis Ababa, you rate

your run, you tell us where you've been running in the podium. Tony brings us his trials, and

Christmas is only two weeks away.

Tom, what have you been doing?

Oh, how exciting.

Two weeks till Christmas.

I'm really exciting.

This side of myself.

Oh, yeah. Pressure, it's a pressure cauldron.

The Christmas, the Christmas pressure cooker is kicking off.

Oh no, I don't feel any pressure at Christmas.

The only pressure at Christmas here in this household is to get to park running time to have a nice

nice morning and then hang out in the park for an hour or two with your mates lovely and

wonder home beautiful and have a mince pie oh yeah fantastic what a great

it's a great time isn't it?

I'm really looking forward to it.

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