Hey everyone, it's Jordan with Barbell Medicine.

Before we hop into the podcast, I want to wish you all a very happy holiday and let

you know that we're running a special promotion through the end of the year.

From now until January 1st, take $10 off anything in the store using code XMIS23.

That's XMAS23 at checkout.

You can head over to thebarbellmedicine.com website, do some shopping, get yourself ready

for the new year, and take $10 off using the code XMIS23.

From everyone here at Barbell Medicine, happy holidays, now onto the podcast.

During the busy holiday season, time for meal planning, grocery shopping, cooking, and

cleanup is at a premium.

While there may be plenty of options at local restaurants when you get a spare moment,

mostly meals are much higher in calories than meals prepared at home, usually due to

large portion sizes and the ingredients themselves.

In moderation, of course, this would be fine, but the proportion of meals that Americans

eat outside the home has more than doubled in recent decades.

Additionally, a recent study of nearly 1500 adults in the U.S. showed that for every meal

per week consumed from a fast food or full service restaurant, BMI increases significantly.

What if there was a way to eat a health-promoting dietary pattern that didn't require a ton

of time grocery shopping and meal prepping?

That's where factor comes in.

America's number one, ready to eat meal delivery service.

Factor has options to help you fuel up for breakfast, lunch, and dinner with chef-repair

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