Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 12 July 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more! Eric's Contact info: Website: https://3dmusclejourney.com/ Instagram: @helms3DMJ Podcast: Iron Culture 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	During the busy holiday season, time for meal planning, grocery shopping, cooking, and
0:05.9	clean up is at a premium.
0:07.7	While there may be plenty of options at local restaurants when you get a spare moment,
0:11.1	mostly meals are much higher in calories than meals prepared at home, usually due to
0:14.7	the large portion sizes and the ingredients themselves.
0:17.5	In moderation, of course, this would be fine, but the proportion of meals that Americans
0:21.0	eat outside the home has more than doubled in recent decades.
0:24.2	Additionally, a recent study of nearly 1500 adults in the U.S. showed that for every
0:27.9	meal per week consumed from a fast food or full service restaurant, BMI increases significantly.
0:33.7	What if there was a way to eat a health-promoting dietary pattern that didn't require a ton
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0:54.6	sure each meal has at least 30 grams of protein in it.
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	...

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