Episode 146: 15-Minute Mini Core Marathon
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 837 Ratings
🗓️ 23 June 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now!
Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!
Transcript
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| 0:00.0 | Hey there, yogis and yoginis. This is Jamie Kent, founder and CEO of Yoga Download.com, |
| 0:06.0 | and I would like to talk about a way to boost your immune system naturally. |
| 0:10.0 | Have you heard about propolis? |
| 0:12.0 | Propolis is a compound produced by bees in addition to honey, and it's been shown to have incredible medicinal qualities. |
| 0:18.0 | It's also thought to have anti-bacterial, anti-viral, antifungal, and anti-inflammatory properties. |
| 0:23.6 | In fact, researchers have identified more than 300 beneficial compounds in propolis, making it nature's ultimate defender. |
| 0:30.6 | So how can you get your hands on this wonder product? |
| 0:33.6 | Well, I recently discovered a propolis throat spray from beekeepers naturals, and I'm |
| 0:39.0 | genuinely amazed by the results. Just a few squirts to fight off germs, support my immune system, |
| 0:44.3 | and relieve a scratchy, itchy throat. Give it a try for yourself. Go to beekeepersnaturals.com now, |
| 0:51.3 | and you can even save 15% off your order when you use the code yoga. |
| 0:55.0 | That's beekeepers naturals.com and use the code yoga to save 15%. |
| 1:01.0 | And now for your free yoga session. Thank you. Hi, Welcome to Yoga Download. My name's Angela, and this is Marco. and we're going to do core. |
| 1:46.0 | So let's get started. |
| 1:48.0 | We're going to come to a seated position on our mat and we're going to walk our feet just out in front of our knees so that we have it'll make it a little bit easier because our goal here is to try to keep our feet planted. You're going |
| 2:02.9 | to notice that it's going to be tempting to go like this with your feet. You might even see |
| 2:07.0 | my feet do that because it's really challenging because you're really working deep into your |
| 2:12.1 | core, but you're going to do your best to imagine that your feet are glued down and that |
| 2:16.9 | they stay glued |
| 2:17.8 | down throughout the movement. So you're welcome to hold behind your thighs. In fact, I recommend |
| 2:24.2 | it unless you're just ridiculously strong, but you're going to hold behind your thighs and start |
| 2:28.6 | off with your elbow slightly bent and then you'll just lean back. You'll take an inhale. Exhale, pull your belly button towards your spine. |
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