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beekeepersnaturals.com slash yoga to get your 15% off your order now. Thank you. Hi, welcome to Yoga Download. My name is Elise Fabricant. I'm a massage therapist and wellness coach and yoga teacher, and today I have a session for you called Morning Quickie 2. Remember that there's a special Spotify playlist for this class,

so go ahead and press play and then join me on your back.

Today's class will start really slow, just lying down,

almost as if we never left our beds.

So coming into our corpse pose, Shavasana position,

go ahead and close your eyes.

Maybe take a nice deep breath in and a complete breath out.

And as you exhale, allow the floor to receive your body weight

give up any to-do list any preoccupation with the past or future.

And just allow yourself to be held right here.

Soft, surrendered. And then we'll start to wake up the body really slowly and gradually.

So first just bring your arms up overhead.

And then start to get a little wiggle in your fingers and toes.

Perhaps flexing and extending the ankles and wrists. And then go ahead and reach through right toes and right fingers,

lengthening the right side, release, and reach through left toes and left fingers lengthening the whole left

side and then we'll alternate that almost like you're climbing up a rope

reach and reach reach, and reach.

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