Hey, hey, yogis and yoginis.

It's Jamie Kent, founder and CEO of YogaDown.com.

Before we get started with your free class today, I want to talk CBD oil.

Now, if you're anything like me, you experience the occasional headache,

or maybe aches and pains from all your yoga and working out,

well, hopefully you're not still reaching

for ibuprofen, other painkillers that can wreak havoc on your liver and kidneys.

Instead you should be reaching for your oral spray. This is a CBD oil spray that you

can keep in your pocket or your purse. A few sprays under the tongue and your headaches

and your aches and pains are gone.

And the best part is it doesn't stress out your kidneys and liver like painkillers can.

Get some oral spray right now from CBD for Life.us. This is my personal favorite go-to CBD

oil company. Again, that's CBD forlife.us. You're also offering new podcast fans 20% off your

entire order. Use the code yoga download. Again, that's CBD for life.us. Using the code yoga

download to get 20% off your entire order. Enjoy. This episode is also brought to you by Beekeepers Naturals, the company on a mission

to reinvent your medicine cabinet. My personal favorite is the Prokolis throat spray. This spray

is your daily dose of defense when it comes to supporting your immune system and soothing your

scratchy throat. Get 15% off your order now at beekeepers' naturals.com.

Use the code yoga or simply go to beekeepersnaturals.com slash yoga to get your 15% off your order now. The President Hi, welcome to Yoga Download.com. I'm Claire Petriety Marty and this is nothing but core for.

This class we're going to get in work your abs, your back, your center to create that nice lean muscle and also protect your spine.

We're going to work hard, but it'll be totally worth it. I've got Sarah and Melissa, who will be modeling the postures for you.

Melissa's going to be doing any of the modifications that I cue.

...