In this podcast, what happens when you mix vegetarianism, religion, and fat

loss? Should you not eat fruit with a meal? What causes abnormally high heart

rates during exercise? How to do a weekly fast and still train hard? Are

steroidal inhalers safe for exercise? What shoes are best for gym workouts?

Spectracell testing and cortisol testing.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon,

and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-raw-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Welcome to podcast, number 145 from Ben Greenfield Fitness.com.

This has been Greenfield, and today I am in the throes of getting ready for a

group of athletes from around the world who are flying into my hometown for

an Iron Man triathlon camp in Cortalaine, Idaho. So that should be a huge

amount of fun. I'll be releasing some videos and information from that Iron Man

camp. But if you're a triathlete and you're ever interested in becoming involved

in one of these camps, they're real hoots. I'm looking forward to having a great time

with the folks who are coming in. So any of you people who are on your way in

and listening to this podcast, welcome to Spokane, Washington. All right.

We have an interview today with George Melkmas from Hallelujah Acres,

and I'll let him tell you more about what that is. But basically George is a

vegetarian preacher who has created an entire healthy lifestyle and fat-loss

...