In this podcast, everything you need to know about colostrum is birth control healthy.

Why can pro athletes eat bad food?

What is a parasite zapper?

How to train for a 5K without losing muscle?

What happens when you hit the wall in a marathon?

Why it's hard to sleep after a hard workout?

How much vitamin A is too much and should teenagers be eating flax?

Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness experts

in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, get

ready for non-run of the mill cutting edge content from www.bengrimilitness.com

If folks, this has been Greenfield, I just got back from California where I was racing

in the wildflower triathlon and I'm very happy to have perfect weather back up here in

Spokane, Washington.

And a really cool interview to bring to you today with Joe Stout, one of the chief scientists

at Mount Capra Nutrition.

He's going to talk to us about something called colostrum and what the benefits of it

are.

It's something I've been using lately and I wanted to get the word out about colostrum

to you.

We of course have our Q&A as well and just a few special announcements.

So let's go ahead and jump right into this week's podcast from www.bengrimilfitness.com

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