Episode 143: Meditation - Release Reactivity
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 837 Ratings
🗓️ 4 February 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload.
This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their incredible natural remedies, and now you can get 15% off using the code: yoga.
In this meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit.
Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment, intuition, and, a continual state of ease.
Transcript
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| 0:00.0 | Hi, podcast fans. It's Jamie Kent, founder and CEO of Yoga Download.com. I'm here with a special offer from my favorite CBD oil company called CBD for Life. |
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| 0:45.3 | Go to CBD forLife.us and use the code Yoga Download right now. |
| 0:51.3 | That's Yoga Download to get 20% off your entire order at CBD for Life.us. |
| 0:57.0 | This episode is also brought to you by Beekeepers Naturals, the company on a mission to reinvent your medicine cabinet. |
| 1:06.0 | My personal favorite is the propolis throat spray. This spray is your daily dose of defense when it comes to supporting your immune system and soothing your scratchy throat. |
| 1:14.6 | Get 15% off your order now at beekeepersnaturels.com. |
| 1:19.6 | Use the code yoga or simply go to beekeepers naturesatrals.com slash yoga to get your 15% off your order now. Chow Yogis, this is Jeannie. |
| 1:47.0 | This is Jeannie, and I'm here to guide you through a meditation to help you release any of the stress or the reactivity, any of the noise around you. |
| 2:12.6 | Sometimes life gets the best of us and we get caught up and all the things around us and have a self-perpetuating drama. |
| 2:22.3 | And this meditation will bring you back into your center and come into a complete surrender and your true state, which is a state of peace. |
| 2:30.3 | I'm going to have you take this meditation laying down, make yourself comfortable. |
| 2:38.1 | You can always do this as an extended shavasana as well. |
| 2:43.7 | As you lay down, just as you would in shavasana, close your eyes, hug your shoulder |
| 2:49.4 | blades together, bring your arms open open wide and your legs open wide |
| 2:53.8 | and any props or anything you need to be fully comfortable from here start to notice |
| 3:04.2 | your breath want you to imagine you're on a beach, warm, and you hear the waves softly in the background, |
... |
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