In this podcast, fitness productivity tips from Peter Shankman, how much to eat after a big workout?

How to heal the lungs after smoking? Well, small people cannibalize too much muscle with fast at exercise.

What happens when women exercise too much? Is a saltwater pool healthier than a chlorine pool?

How to run faster after biking? My top indoor cycling workouts.

What is a low, oxalate diet?

Returning to exercise after the flu, taking blood pressure medications during exercise,

a supplement called D-ribose, and why I don't recommend multivitamins.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey folks, Ben Greenfield here and it has been a busy time here at the Greenfield House.

My wife and I are getting ready to go to California and race a triathlon called the Wildflower triathlon.

I've also had my head in the books recently and I'll tell you what, if you don't follow me on Twitter,

you should because this week I'm going to be talking about some of the things I've discovered lately,

like how to simply look at your fingers and know whether you're predisposed to do well

at sports or have high levels of testosterone, how to predict, how well you might do

if you were to go out and do say like an ultra Iron Man or triple Iron Man event,

and also how to get away with eating about 30% less carbohydrate during exercise

by simply adding one specific thing into your exercise diet.

So very interesting stuff that I've been finding out the past few weeks.

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