Episode 142: Manipura Chakra Core Flow

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 9 January 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: https://cbdforlife.us/ using the code: yogadownload. You can thank us later! ;-)

Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up in the world on and off the mat. Use this 20 minute sequence to wake up with energy or to augment your regular routine to channel your power from your core center.

Transcript

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0:00.0	Hey there, podcast fans. This is Jamie Kent, founder and CEO of Yoga Download.com,
0:06.0	with a special offer just for you. Surely by now you've heard of all the many, many benefits of CBD oil.
0:12.0	Well, we've recently partnered with my favorite CBD product line called CBD for Life to bring you an offer of 20% off every one of the many products. Their product line includes tinctures, rubs, roll-ons, sprays, creams, serums, cleansers,
0:27.6	lotions, shampoos and conditioners, plus many fun gift sets.
0:31.6	Go to CBD for Life.us right now and use the code Yoga download to get your 20% off your entire order.
0:40.3	That's code yoga download to get 20% off. Thank you. Hi, welcome to Yoga Download. My name is Cicely Carter. I am joined by Romney Smith today. We are so excited to be here. We have a beautiful 20-minute series
1:29.2	that's all about the Manipura chakra, the core. This is the place where we digest life. This is where we
1:37.1	find our passion and our zest, and we show up in our self-confidence. It's also a nice place to trim the
1:43.2	waistline. So this 20 minute series will be selective
1:47.0	in the way in which we approach this area. We'll do a little belly down core, a little belly
1:51.8	up core, and a little bit of twisting to provide some variety and move into the muscles,
1:58.0	tissues at a very deep level. We're so excited to start.
2:01.6	I wanted to say at the beginning,
2:03.6	grab a block today.
2:05.6	If a block is not available to you,
2:06.6	you're welcome to grab a towel rolled up
2:08.6	or a different element to use as a tool.
2:12.6	At the top of the mat, we have these beautiful
2:15.6	Amarita bottles.
2:16.6	This is my company. You can find us
2:18.8	based out of Boulder, a little more eco-friendly option to plastic water bottles. Umarita bottles.com.
2:25.2	We'll move into a nice tall spine, hips to heels, arrive presently attentive in your space.
	...

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