The Welcome to Yoga Download. My name is Becca Ryapel, and this is Bridebod. Ladies, this is for all of you trying to get in shape for your

wedding slash even if you're not engaged. Who cares? This is a killer full body workout and we are

going to roll. Here we go. For this class, you'll need two blocks and a set of weights. So make sure

the blocks are at the back and the weights are at the front. We're going to be getting child's pose.

Knees wide wide big toes together

reach the fingers forward sink the belly between the thighs and take a full breath

in through your nose with closed eyes and a deep open mouth exhale good again

breathe in and breathe out one One more time, full breath in.

Deep breath out.

Moving straight into child's pose push-ups,

spring forward on the knees,

and then lean forward with the elbows to the ribs

and press yourself right back.

Wasting no time here, getting this full body

burn right away. Good. You have 15 more right here. Then we're going to step back to that high

plank pose and hold. Keep breathing. Keep moving. Exhale as you press back. Inhale's bringing forward,

narrow elbows activating the triceps. Exhale, press elbows, activating the triceps.

Exhale, press back.

Pull the low belly up and in and keep moving.

Here for another five.

Good, last four.

Here for three, two, high plank and hold in one.

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