Hey everybody, welcome to all have another podcast with Lindsay Heing. I'm your host Lindsay.

Thank you so much for being here today. Today you're listening to episode 141 and I'm talking

with Roberta Groner. Before I introduce you to Roberta, I want to thank a sponsor for this

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today. Go to ubiome.com slash another. That's you be IOME.com slash another. Thank you,

you biome for sponsoring this episode of the podcast. All right you guys, Roberta Groner. So excited

to have fun on the show today. My friend Ashley Fizerati, who you've heard me talk about several

times on this podcast and she's actually been a guest on this podcast. Way back in the day

episode seven, Ashley has been on me to have Roberta on the show for well over a year now.

Ashley's been stalking Roberta on Strava for some time. Roberta is a two 30 marathoner. She's a

112 half marathoner. She's now a master's runner, though she competes with the open field and

at the highest level I might add. She recently completed the Philly Rock and Roll Half marathon

with that 112 20 time and was on the podium. Third place right behind Des Linden and Kellen Taylor.

And let me just add, Kellen was 14 seconds up from her and Des was 32 seconds up for her. So it

was quite the performance on a very humid day. When she ran her 230 marathon, it was last year at

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