Hey everybody, welcome to all have another podcast with Lindsay Heine. I'm your host Lindsay.

Thank you so much for being here today. This episode of the podcast is brought to you

by Victoria. Victoria brings the fitness studio to you with live group fitness classes that you

can participate in from anywhere at any time. They offer real-time fitness classes that you can

stream live from your computer, your phone, your tablet, or your television. And it's not just

streaming the classes are interactive. They've got high intensity interval training yoga, boxing,

cardio, and more. Classes last from 35 to 45 minutes. I love that amount of time, not too long,

not too short, and they happen throughout the day and the evening. You're going to train with

some of the best trainers from some of the best studios in the US. What I love about Victoria is that

you actually book your appointment, you schedule your class, and that trainer is live while you're

streaming the class. So right now you can take unlimited classes each month for the price of a

single fitness class. No equipment to buy and no getting locked into long-term contracts. All you

need is you. I know a lot of you listening are runners, and that's probably your main gig, but

Victoria has so many complimentary exercises you can do if running is your main thing. I particularly

love their yoga class. You guys can get one month for free of unlimited Victoria's classes when you

go to victorius.com slash another. Check it out. When you support a sponsor of this show, you are

directly supporting my podcast. Hey, today you're listening to episode 138, and I'm talking with Todd

Williams. I had the honor and privilege to meet Todd when he came to Indianapolis a couple

years ago to athletic annex and taught a run safer clinic there. Todd is a black bell in

Brazilian Jizzitsu. He's a two-time Olympian from the 92 and the 96 Olympics in the 10K,

so Todd has combined his two passions of Brazilian Jizzitsu and running to create something that is

helpful to all of us. He's created this run safer course. It was created back in 2013, and he's

...