In this podcast, the central governor with Dr. Tim Nokes is non-alcoholic beer healthy,

receding gum lines, serum versus free testosterone, isometric AB exercises, how to raise natural

hormone levels in women and indoor cycling workouts.

Welcome to the Ben Greenfield Fitness Podcast, this is Ben Greenfield.

I think that last week I told you I'd be podcasting today from the Caribbean, but I'm actually

not quite there yet.

I'm going to be heading down there tomorrow to go race in an event called the TriStar Nevis,

or maybe it's Nevis.

I actually don't even know, I should probably figure that out before I get there.

But basically it's a triathlon, it's a 1,000 meter swim followed by a 100k bike and a

10k run.

So it should be an interesting event and I will be releasing lots of videos and stories

from that.

Over at one of my partner media websites called EveryManTry.com, so stay tuned for that

and by the way, today's interview with Dr. Tim Nokes is fascinating.

It actually really changed the way that I work out and the way that I train.

It really put off a light bulb in my head and changed some of my previous beliefs about

the way that the body responds to pain and intensity, particularly during exercise.

So be sure to tune into that interview if you really want to change your paradigms about

exercise and working out and training and competing.

We'll also have a Q&A, of course.

So let's get on to this week's special announcements.

...