In this podcast, the last diet you'll ever need, the bar method of working out, what to do if your calves are too big, and a couple questions about training on a bicycle.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete, or you're just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield here, and somehow I've managed to figure out how to get you a podcast while I am basically stranded on top of a mountain in the middle of a small island called Nevis in the West Indies.

There are monkeys climbing on top of the roof of my little hut up here, perched on top of a hill, and I'm amazed that I even have an internet connection.

But I do have my portable microphone, and I am here because I have a very cool interview for you today with a guy named Casey Krishi about a very cool book.

And it's called Super Health, the last diet I'll ever need. I would highly recommend you listen in to this interview. It's not often that I recommend diets, so this might be once in a blue moon.

After you listen, be sure to tune in towards the end of this episode where I'm going to tell you how to score a free book from Casey.

As a matter of fact, I'm going to tell you how to score the very book that we're talking about for free. It'll be pretty easy to do.

So stay tuned to the end of this podcast and let's get started into the special announcements.

I mentioned this last week, and I'll remind you again on April 12th, I am hosting a live free video webinar called The Shocking Truth about vitamin D and fish oil.

Dr. Rick Cohen from Bioletics is going to be in on that video seminar, and I've got a link to it in the show notes to this podcast, podcast number 139.

So just go over to Ben Greenfield Fitness.com, click on the show notes and you'll be able to RSVP for that. It's free. It's going to be very cool.

Dr. Cohen has a ton of research. I haven't seen before that he's going to be releasing that day about vitamin D and about fish oil.

So highly recommended whether or not you're actually taking those supplements. This would be a very good one to sit in on.

So that's going to be on Tuesday, April 12th at 6 p.m.

The other special announcement is going to be saved for the end of this podcast. So let's jump right into this week's listener Q&A.

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Listener Q&A.

So if you have a question, you can just use the Ask Ben form on the podcast show notes over at bengreenfieldfitness.com.

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