In this podcast, an interview with Dr. Two Fingers,

how soon to exercise after vasectomy, fish-smelling body odor,

maintaining run fitness with limited time,

is high blood creatine bad, adrenal fatigue and sodium intake,

pain in a screw-dankle, runner's knee,

effects of fat deprivation, and does drinking milk lower testosterone.

Welcome to the Ben Greenfield Ficus.com podcast.

We provide you with free exercise, nutrition, weight loss,

triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete,

or you're just trying to shed a few pounds, get ready

for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey folks, this is Ben Greenfield,

sitting here in Spokane, Washington,

getting ready next week to head down to the Caribbean, actually,

to do a triathlon down there called the TriStar,

TriStar Nevis.

It's a 1k swim, a 100k bike, and a 10k run.

So lots of time in the bike saddle.

Should be fun.

In today's interview, I've got Dr. Craig Bueller,

also known as Dr. Two Fingers,

...