Episode 135: Rich on Hybrid Training

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 17 September 2022

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rich Ryan is the fastest runner to go all in on hybrid races (running + strength stations). Why he chose to, what he does, how he does it, and how the Everyman athlete can do it!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.7	Getting the button, the button has been hit.
0:31.4	It's kind of nice to control.
0:33.2	Wait, hold on.
0:34.2	The timer's not going.
0:36.0	Is it going for you, fellas?
0:37.1	Doing minus 2.11.
0:38.6	It started.
0:39.3	Yeah, that's doing it on the other piece that we used to.
0:42.5	It just like jumps to a random time, like 2.15.
0:46.8	Okay.
0:47.2	Well, we're not going to sweat it, right?
0:51.7	Anybody getting deja vu here?
0:54.5	Yeah.
0:55.9	Just missing one guy.
0:57.4	When's he coming?
0:58.6	He's stuck in a meeting.
1:00.7	Or napping.
	...

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