Training Tuesday #136: Be Ready for OCRWC (or any multi race weekend)
The Running Public
Kirk Dewindt & Brakken Kraker
5 • 691 Ratings
🗓️ 20 September 2022
⏱️ 71 minutes
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Summary
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| 0:00.0 | You're listening to the running public. |
| 0:13.2 | From marathoners to mud runners, we all have the same goal. |
| 0:16.6 | Get to the finish line faster. |
| 0:18.3 | That's right. |
| 0:19.1 | This podcast is for you guys, the running public. |
| 0:28.6 | This is the running public's Training Tuesday. |
| 0:32.4 | Training Tuesday is where we talk about training only. |
| 0:35.4 | One topic, we dive deep, we explore it completely. |
| 0:38.6 | It's training. |
| 0:39.3 | It's Tuesday. |
| 0:40.3 | Training Tuesday. |
| 0:42.0 | Tuesday, Tuesday, Tuesday, Tuesday. |
| 0:43.9 | Do you think this is the most fatigued the two of us have ever been at the same time for a podcast? |
| 0:51.0 | Oh, for sure. |
| 0:53.4 | So let's average out our night's sleep for the past. |
| 0:57.6 | Let's call it, I don't know, three or four nights. |
| 1:00.4 | Where are you at? |
| 1:01.5 | Between one and if I'm being optimistic, four hours, |
| 1:07.1 | but it's been interval work style. |
| 1:10.0 | We're probably the longest chunk i've had during the night |
| 1:13.4 | is 40 minutes and that might be generous i got a two hour two and a half hour block the other morning |
| 1:20.0 | from from like six to eight 30 and that was that was big well as we know interval work |
... |
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