Episode 135 – Growth Chart

We Only LOOK Thin

Catherine and Donald Wygal

Health & Fitness, Nutrition, Fitness, Self-improvement, Education

5.0 • 741 Ratings

🗓️ 10 August 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

When trying to reach a goal weight, people oftentimes search for the perfect plan. The perfect diet and exercise routine that will melt the pounds off and keep them off. ...

Transcript

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0:00.0	Hello and welcome to a fifth times the charm episode of We Only Look Thin.
0:24.2	I am Catherine Weigel.
0:25.4	I have lost about 145 pounds.
0:27.7	And with me today is friend of the show.
0:29.7	Donald Weigel.
0:31.0	I'm a friend of the show.
0:32.8	You are a friend of the show.
0:34.2	You are here every week.
0:35.6	I am very friendly to everyone who appears on this show.
0:39.2	You're like, Casper the friendly ghost. I sure am. And I am one of your hosts, actually, not just a friend of the show, but I'm married to the show or something. And I have lost a little over 100 pounds. And I'm here to tell you how you can hit your
0:58.1	goal weight and maintain it. I've maintained now for about two and a half years. That's amazing.
1:03.1	No one thought it was possible. No one did. At least of all me. Yeah, we're doing this out of spite.
1:07.8	Exactly. The same reason we're married, it's spite.
1:10.9	Exactly. Losing weight. Sp married, it's spite. Exactly.
1:11.3	Losing weight.
1:11.9	Spite.
1:12.3	It's all spite driven.
1:13.2	And we are also wanted to let you know, we are here hot on the heels of our wildly
1:19.8	successful Reddit AMA, which is Ask Me Anything, which, you know, of course, everyone knows that. It's not,
1:29.3	I'm not just, I'm not just the tweens and the teens. I'm not too old to know these things about
1:34.0	Reddit. We were on the, you know, truth be told, as we record this, we actually haven't done it yet.
1:40.7	But it was wildly successful. But by the time you hear this episode, we will have
	...

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