Episode 136 – Ketchup with the Wygals

We Only LOOK Thin

Catherine and Donald Wygal

Health & Fitness, Nutrition, Fitness, Self-improvement, Education

5.0 • 741 Ratings

🗓️ 17 August 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

People are constantly craving more information about The Wygals, so Catherine and Donald put together an episode just for them. And you. The couple talk about moving through different phases ...

Transcript

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0:00.0	Hello and welcome to another slap-dash episode of We Only Look at.
0:24.8	I am Catherine Weigel.
0:26.8	I have lost about 145 pounds.
0:29.4	I'm a weight loss inspiration.
0:31.1	And with me today is my husband.
0:33.5	The slap dash Donald Weigle here to tell you about my incredible, inspiring weight loss.
0:41.6	How much have you lost?
0:42.6	I've lost, we're just going to say 100 pounds.
0:45.5	Thanks.
0:45.8	How long have you lost it?
0:47.4	I lost it.
0:49.3	I hit my goal weight about two and a half years ago.
0:51.8	Congratulations.
0:53.2	That's amazing. Yeah, although at the time I didn't acknowledge it was my goal weight, but that a half years ago. Congratulations. That's amazing.
0:54.6	Yeah, although at the time I didn't acknowledge it was my goal weight, but that's a whole
0:58.0	another thing.
0:58.4	I still don't think you're acknowledging it, but it's still happening?
1:00.7	No, no, I am.
1:01.6	I fully acknowledge, yes.
1:03.7	Oh, congratulations.
1:05.1	Yeah, no, I'm on board.
1:06.6	I've shifted that mindset.
	...

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