You are listening to Weight Loss Made Real, and this is episode 134.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to teach you and coach you

how to end that emotional eating,

lose any extra weight you have,

and how to leave all your overeating habits in the past.

If you just found me, welcome.

And if you're a regular listener, welcome back.

Today we're going to answer this question so get comfortable and get ready to be coached and the

question is do you expect to lose weight on day one? Before we begin I want to remind you as always that this episode of

Weight Loss Made Real is brought to you by the Freedom Group. The Freedom Group is

for smart people men and, and women, just like you, who are tired of diets,

and are ready to stop eating from stress and learn how to make more space in their life for

happiness. You can learn more about the Freedom Group and

the show notes of this episode. So let's get started with today's coaching session.

Here's what we're going to discuss. We're going to talk about what your expectations

are when you start a plan or a program. And we're going to talk about why you have these expectations

and what happens when your reality does not match what you hope

for? Well, what's the big picture for this pattern? We're going to look at that too and I'm going

to share with you what is realistic to expect of yourself and what

that requires of you.

So let's dive in.

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