You are listening to Weight Loss Made Real, and this is episode 135.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday I will be your coach and your guide to help you and your

emotional eating and lose that extra weight. If you just found me, welcome and if you're a

regular listener, welcome back. Here is where we talk about your habit of emotional leading, which is the main focus of all the coaching work I do.

This is where coaching meets psychology and psychology meets brain science and this is where your problem ends.

So get comfy and get ready to be coached.

And as we begin, I want to remind you as always that this episode of Weight Loss Made Real is brought to you by The Freedom Group.

The Freedom Group is for people who are ready to stop eating from stress and learn how to make more space for

happiness in their life. You can learn more about the Freedom Group in the show

notes of this episode. Now let's get started with your coaching session. Today here's

what we're working on and here's what we're going to cover. Have you ever heard of

Marie Condo? Because today we're going to talk about how to Con-Marie your mind.

Some of you may know what I'm talking about and others may be thinking,

what? I thought this podcast was about weight and eating.

Why are we talking about Marie Condo? Who is

Marie Condo and what is the Conmarie method? Well Marie Condo is a tidying expert. She's also a best-selling author and the star of Netflix hit show

called Tidying Up with Marie Condo. She's the founder of a media company called

Khan Marie Media. The way that her work is described in her own words is, quote, let me share

with you the secret of success. Start by discarding. Then organize your space thoroughly, completely, in one go. If you

adopt this approach, the Kanmari method, you'll never revert to clutter again. She goes on to say that the

kamari method is not a mere set of rules on how to sort, organize and put things

...