Episode 133: Why Planning Ahead Really Works

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 16 July 2019

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s look at why planning works and why it’s important to your weight loss success. This is a foundational skill of eating like a natural eater. Show notes: https://realweightlossrealwomen.com/pod133

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 133.
0:09.0	I'm your host, Master Weight Loss Coach and Author Cookie Rosenblum.
0:13.2	Today and every Tuesday I'm here to teach you and coach you
0:16.6	how to end your emotional eating, lose that extra weight,
0:20.0	and how to leave all your overeating habits in the past. If you just found me, welcome,
0:26.1	and if you are a regular listener, welcome back.
0:29.2	Our subject for today is why deciding what to eat ahead of time really works. So get
0:39.9	comfortable and get ready to be coached by me.
0:43.0	Now, before we begin, I want to remind you,
0:45.3	as always, that this episode of Weight Loss Made Real
0:48.9	is brought to you by The Freedom Group.
0:51.0	The Freedom Group is for smart women and men, just like you who are tired of diets, and are
0:57.9	ready to stop eating from stress and learn how to make more space for more happiness in their life.
1:04.3	You can learn more about the Freedom Group in the show notes of this episode.
1:08.8	Now let's get started with today's coaching session.
1:12.1	Here's what we're going to cover. I want to explain to you
1:14.8	why I decided to give you a coaching session on this topic. I want you to know why this common
1:22.0	rule planning what you're going to eat ahead of time, why this
1:26.4	common rule really does make sense. You know the weight loss industry always
1:32.0	used to say that you should plan ahead because it
1:35.3	would help you feel more in control. Make a plan and stick to it. That was part of
1:41.2	how they try to motivate you to do the right thing, eat the right thing in the moment.
	...

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