You are listening to Weight Loss Made Real, and this is episode 132.

I'm your host, master Weight Loss Coach, and author Cookie Rosenblum.

Today and every Tuesday I will be your coach and your guide to help you end that emotional

leading and lose any extra weight that you have. If you just found me eating and if you're a regular

if you just found me welcome and if you're a regular listener welcome back.

Here is where we talk about your habit of emotional eating, which is the main focus of all the coaching work I do.

And this is where coaching meets psychology and psychology

brain science.

And this, my friend, is where your problem ends.

So get comfortable and get ready to be coached.

This episode of Weight Loss Made Real is brought to you as always by the Freedom

Group for smart women and men who are ready to stop eating from stress and learn how to make space for more happiness in their life.

You can learn more about the Freedom Group in the show notes of this episode.

Now let's get started with your coaching session. Here's what we're going to

work on today. How to stick with your weight loss plan for the long haul. You've

probably heard me mention this before but very often when my freedom group

members are working on a particular aspect of changing their eating they'll say to

me cookie can you do a podcast about this?

And I'm more than happy to do that because the work that I do comes from what you need.

So if you need extra help in working on something that's exactly

what I'm there to give you in that group. But you can all benefit today because I'm

going to talk about a common struggle.

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